So, I had an annoying visit to a Minute Clinic in the CVS drugstore today. I won't go into why, but I do want to share a tip I got for those who use Flonase or any other nasal spray. Tilt your head forward instead of back. Yes, I mean bring your chin to your chest. Then spray. This gets the spray better into your nasal passages rather than being able to drain down your throat. I tried it and it worked great.
I know it's awkward, but it does work better. You think it's going to run back out your nose, but at least with one squirt of Flonase it didn't run at all.