I know, it seems simple and cheesy, but I've got a deeper point to make. Okay, maybe just slightly deeper, but bear with me. My point is it is easy to look at your calendar and think "I need to save up for that day" or "today's workout isn't as big so I can take it a little easier" or "today is my last day before recovery day, so maybe I can get away with a little less and get more recovery that way." Don't fall into the trap. Here's why, in a nutshell:
Today is sacred. Whatever you complete today is all that will ever be done today, and all that you have to apply to the future. Make the most of it for once it is gone, it is gone forever.
My run today wasn't stellar, but it was better than it would have been if this hadn't just sort of hit me this morning. I got everything out of that run that I had. I hope to apply this idiom every day from now on. Even on recovery day. Endurance athletes, you get what I mean here...we don't always make recovery day everything it could be in terms of recovery. Hydrate better. Do a little more recovery yoga (get those legs up the wall!). Make time for a massage. Spend time just relaxing with your pets or taking in an episode of Phineas and Ferb with the kids. Then on workout days, well, you know what that means. Get after it. Own it. Make today special. Every day.
I promise you'll feel better for having done it.