The guys talked me into riding instead. I'm glad I did as it wasn't nearly as brutal as the Thursday ride, but the data says otherwise...we did 30.2 miles with a max speed of 24.9MPH. The moving time was 5:52 and we were stopped 2:56. The total ascent was 3900 feet! I will definitely not be riding tomorrow! I'm not hurting, but I am completely and totally spent. I did keep up pretty well and I walked a lot less than I did on Thursday, even though we went twice as far. Here's the pic of all three rides (today is the one in the middle...and I missed a little bit of the track at the start, but you get the idea).
Pardon me while I pass out and die.